Pumpkin and Maple Syrup Latte

Looking for an easy-to-make pumpkin latte alternative that’s packed with well ingredients? This pumpkin maple latte might be your modern favorite! It combines real pumpkin puree, Wisconsin maple syrup, and your choice of milk for a polished, flavorful treat.

Why make it at home instead of buying it at Starbucks? Let’s talk about what’s in it. A huge Starbucks pumpkin spice latte has about 390 calories, 50 grams of sugar, and a long list of ingredients. Our homemade version, however, has only 161 calories and 18 grams of sugar! With just a few natural ingredients, you get all the flavor without the extra calories and artificial additives. That’s a win for your health—and your morning coffee check!

One of the best parts of this recipe is that it uses Wisconsin maple syrup as an alternative to sugar. Not only does it add the perfect touch of sweetness, but it’s also a natural source of antioxidants and minerals like manganese and zinc, which support your immune system. Unlike processed sugar, maple syrup has a lower glycemic index, meaning this pumpkin spice latte alternative won’t spike your blood sugar as much.

And don’t forget the milk! Using real cow’s milk, whether you choose 2% or whole, adds a creamy texture and a well dose protein, calcium and vitamin D to your drink. Cow’s milk is packed with imperative nutrients that support support bone health and provide steady energy, making this latte a more satisfying and nutritious option.

So whether you drink it iced or sizzling, this pumpkin spice maple latte is a great way to enjoy fall flavors in a healthier way. Plus, you’re supporting local farmers. Try it and feel the difference real ingredients can make!