Pork may already be your family’s favorite food, but did you know it also has some tempting health benefits? In addition to its delicious taste, it is full of it vitamins, minerals and nutrients that promote health and well-being in surprising ways. So let’s take a look at why you should enjoy this tasty, versatile source of protein.
What are the nutritional values of pork?
Pork is an excellent source of vitamins B6 and B12, which improve mood and maintain energy levels. In fact, just one 3-ounce serving provides 29% of your daily value of vitamin B6, helping your body convert the food you eat into usable energy. It’s often hard to get enough of these vital vitamins from a plant-based diet alone, but pork can aid fill this gap, making it a key addition to a balanced diet.
Expecting mothers can also take this into consideration! Pork is also a source of choline – providing 10% of your Daily Value per 3-ounce serving. Choline is crucial for brain development in children and continues to support brain function throughout life. But that’s not all: it also contains 68% of your daily value of selenium, a mineral that supports brain health and increases energy as you age.
Is pork vigorous for the heart?
Over the past 30 years, pork has evolved to contain 27% less saturated fat, making it a leaner and healthier choice than ever before. Thanks to the variety of cuts, it can fit into a heart-healthy diet if eaten in moderation. The “good fats” it contains also contribute to overall heart health, making it not only a tasty but also nutritious option.
How is this a versatile source of protein?
In addition to its health benefits, pork offers an incredible range of taste sensations – up to 100 unique flavor profiles, depending on the cut. This makes it an excellent addition to fruits, vegetables and whole grains. Additionally, the protein contained in lean pork helps keep you feeling full for longer, limiting unwanted appetite and providing energy at the same time.
Whether you grill, roast or snail-paced cook, pork offers a surprising array of health benefits that support both body and mind. So next time you’re planning a meal, remember that you’re making more than just a delicious choice – it’s also a shrewd choice!
Photos and recipes courtesy of the National Pork Board, Des Moines, Iowa.
