When it comes to delicious and nutritious dairy products, goat cheese stands out as a versatile and fit choice. Thanks to its distinct taste and creamy consistency, it is becoming more and more popular. Let’s dive into the nutritional benefits with a homemade recipe from LaClare Family Creamerya renowned farm dairy producing unique cheeses.
Rich in nutrients
Goat cheese is a nutritional bomb, affluent in crucial nutrients. Contains an impressive range of vitamins and minerals, including calcium, phosphorus, vitamin A and vitamin B12. These nutrients play a key role in promoting bone health, supporting immune function and helping with the production of red blood cells.
Easier to digest
One of the distinguishing features of goat cheese is its unique protein and fat structure, which makes it easier to digest compared to cheese made from cow’s milk. Smaller fat globules and a different protein composition contribute to its gentle effect on the digestive system, making it suitable for people with lactose sensitivity.
Lower calorie and fat content
For people watching their calorie and fat intake, goat cheese is an attractive alternative. It usually contains fewer calories and lower levels of saturated fat compared to some cow’s milk cheeses. This may be a intelligent move for those looking for a lighter dairy option.
Visit the LaClare Family Dairy
LaClare Family Creamery is the perfect place to learn more about goats. LaClare Farm, located in eastern Wisconsin, has a affluent heritage of artisan cheesemaking with a commitment to quality and sustainability.
At LaClare you will discover a wide range of goat cheese varieties, each made with love and dedication. A sweet, tart mixture blueberry vanilla for a hot taste chanterelleThe dairy offers plenty of options to delight your taste buds.
In addition to cheese, the LaClare farm can raise a variety of farm animals, demonstrating their commitment to sustainable farming practices. Enjoy the picturesque surroundings of the farm and experience first-hand the passion and care that characterizes a family farm.
Goat cheese is a nutrient-dense choice that can be a fantastic addition to your diet. Thanks to its health properties, ease of digestion and unique taste, it is no wonder that it is becoming increasingly popular.
Baked goat cheese Mac and cheese
Enjoy this savory upgrade to classic macaroni and cheese!
- ½ pound. pasta – corkscrew shells or elbows
- 2 spoon butter
- 2 spoon all-purpose flour
- 2 C milk
- 6 ounce Original LaClare goat cheese goat
- Kosher salt
- ½ teaspoon fresh black pepper
- 1 teaspoon dried oregano
- ½ teaspoon dried thyme
- ½ teaspoon red pepper flakes
- ⅛ teaspoon grated nutmeg
- ½ C Italian seasoned panko breadcrumbs
-
Preheat oven to 350 degrees.
-
Boil heavily salted water in a gigantic pot. Add pasta. Cook until al dente according to the instructions on the package. Outflow.
-
Melt the butter in a saucepan over medium heat. When it dissolves, add the flour and mix until the flour is combined. Cook, stirring constantly, until the roux turns golden brown.
-
Slowly add the milk, whisking until all the milk is combined.
-
Add goat cheese, a pinch of salt, black pepper, oregano, thyme, red pepper flakes and nutmeg.
-
Add the drained pasta to the sauce and stir to coat.
-
Pour the pasta and sauce into an 8×8 baking dish. Sprinkle with breadcrumbs.
-
Bake for 25 to 30 minutes until the breadcrumbs are golden brown.
Calories: 479kcalCarbohydrates: 52GProtein: 20GFat: 21GSaturated fat: 13GPolyunsaturated fat: 1GMonounsaturated fats: 5GTrans fats: 0.2GCholesterol: 50mgSodium: 477mgPotassium: 322mgFiber: 4GSugar: 8GVitamin A: 1046IUVitamin C: 0.3mgCalcium: 302mgIron: 5mg
