Dairy products make your body grow stronger by providing plenty of vitamins and crucial nutrients. Milk itself is a powerhouse of nutrients, 13 crucial nutrients in each portion. Some of these nutrients include:
- Protein for building and regenerating muscles.
- Zinc supports the functioning of the immune system.
- Calcium, phosphorus and vitamin D play a key role in bone strength.
- Abundance of B vitamins that convert food into energy.
This filling recipe for dairy potato casserole is full of dairy goodness that will go well with your next family meal. With butter, cream cheese, sour cream, and cheddar cheese, you’re sure to get plenty of dairy goodness in this easy-to-prepare side dish.
Potato casserole with milk
- 1/4 cup butter melted
- 8 ounce cream cheese softened
- 1 cup sour cream
- 1 can you make cream of chicken soup
- 1 teaspoon onion powder
- 1 teaspoon salt
- 2 cup Cheddar shredded
- 28 ounce O’Brien potatoes
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Preheat oven to 375 degrees.
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In a bowl, combine melted butter, cream cheese, sour cream, cream of chicken, onion powder and salt.
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Add 11/2 p. crumbled cheese and potatoes.
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Spread onto a greased 13×9 baking pan.
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Sprinkle with remaining cheese.
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Bake covered for 45 minutes, then remove the foil and bake for another 5 minutes.
Calories: 646caloriesCarbohydrates: 8GProtein: 18GFat: 61GSaturated fat: 35GPolyunsaturated fat: 2GMonounsaturated fats: 15GTrans fats: 0.5GCholesterol: 178mgSodium: 1238mgPotassium: 199mgFiber: 0.1GSugar: 4GVitamin A: 2040IUVitamin C: 1mgCalcium: 518mgIron: 0.2mg
