How do you celebrate the Fourth of July holiday? Independence Day is the perfect start to grilling month. Before you fire up the barbecue with your family this week, add some flavor to those proteins with this delicious chili and coriander marinade, courtesy of our friends at Wisconsin Beef Council.
Simply mix the ingredients, add the steaks and leave them in the fridge for at least 15 minutes to give the beef a boost of flavor. However, marinades are more than just an aromatic punch. They also support keep the meat humid while cooking and soften the texture of the meat.
Raise the standard of your grilling and try this marinade!
Chili-coriander marinade
Bottled Italian dressing is whipped with fresh coriander and chili powder for a blast of freshness.
- 2/3 cup prepared Italian sauce
- 2 table spoon coarsely chopped fresh coriander
- 1 spoon chili powder
-
Combine all ingredients in a compact bowl. Place beef steak(s) and marinade in a food-grade plastic bag; turn steak(s) for breading. Seal the bag tightly and marinate in the refrigerator for 15 minutes to 2 hours for tender steaks; 6 hours or even overnight for less tender steaks, turning occasionally.
-
Remove steak(s) from bag; discard the marinade. Place the steak(s) on a rack over medium, ash-covered coals or over medium heat on a preheated gas grill. Grill according to the doneness chart for medium scarce (145°F) to medium (160°F), turning occasionally.
SAFE OPERATION TIPS:
- Before cooking and always after handling raw meat, wash your hands with soap and water.
- Separate raw meat from other foods.
- After handling raw meat, wash all cutting boards, utensils and utensils.
- Do not reuse marinades used for raw foods.
- Wash all products before operate.
- Cook steaks and roasts until the temperature reaches 50°F for medium-rare, as measured by a meat thermometer, resting the meat for three minutes.
- Cook the ground beef to 160°F, as measured by a meat thermometer.
- Refrigerate leftovers immediately.
More information on the doneness level and other cooking tips can be found at: https://www.beefitswhatsfordinner.com/cooking/determining-doneness
For more information on secure food handling and beef safety, please visit: https://www.beefitswhatsfordinner.com/cooking/food-safety
Calories: 40kcalCarbohydrates: 8GProtein: 0.1GFat: 0.1GSaturated fat: 0.02GPolyunsaturated fat: 0.1GMonounsaturated fatty acids: 0.03GSodium: 1665mgPotassium: 16mgFiber: 0.3GSugar: 0.1GVitamin A: 243IUVitamin C: 0.03mgCalcium: 3mgIron: 0.1mg
