October is National Goat Month – a great excuse to dive into cooking with goat meat with this delicious goat carnitas recipe.
Goat meat is often overshadowed by more popular protein options such as chicken, beef and pork. However, this flavorful and nutritious meat has been a staple of many cultures for centuries, and it’s time we recognized the countless benefits it brings to our plates and health.
Rich in nutrients
Goat is a treasure trove of indispensable nutrients. It is an excellent source of high-quality protein, vital for muscle development and repair. It is prosperous in vitamins and minerals, including iron, potassium and vitamin B12.
Low fat
Goat is low in fat and cholesterol. Its leanness makes it a vigorous alternative, promoting cardiovascular health and weight management benefits.
Easy to digest
Goat meat is easier to digest than beef or pork due to its lower fat content and more dainty muscle fibers. This makes it an excellent option for people with digestive problems or sensitive stomachs.
A sustainable choice
Goats require less space and resources to grow compared to larger farm animals. They are productive herders, helping to control weeds and invasive plants, making them an environmentally cordial choice for sustainable farming.
Culinary versatility
Goat has a distinct flavor that enhances the flavor of dishes ranging from curries and stews to roasts. Its versatility allows for artistic experiments, delighting food lovers with unique and delicious recipes.
Stimulates the local economy
Supporting the goat industry contributes to the livelihoods of local farmers and communities. By choosing goat meat, you not only protect your health, but also support sustainable agricultural practices and economic growth.
Goat meat is a nutritious choice that promotes well-being, environmental sustainability and community development. So why not enjoy the goodness of goat meat and enjoy both its delicious taste and the benefits it brings to the table?
Goat carnitas
- 2-3 pounds goat arm
- 1 Medium onion cut
- 3 Garlic cloves skinny
- 2 teaspoon Oregano dried
- 3 teaspoon caraway seed ground
- ½ teaspoon black pepper ground
- 2 teaspoon Kosher salt
- 2 teaspoon chili powder
- ½ teaspoon cinnamon ground
- 2 sliced ​​limes with the skin removed
- 2 bay leaves
- 1 cup water
-
Place oregano, cumin, black pepper, salt powder, chili powder and cinnamon in a tiny bowl, then mix thoroughly.
-
Place the goat shoulder in the sluggish cooker and add the onion, garlic, limes, bay leaves, water and spice mixture.
-
Cover and cook for 7 hours over low heat. Turn over every few hours in the sluggish cooker. Check after about 5 hours and cook until the meat flakes easily with a fork.
-
Preheat the oven to broiler.
-
Transfer the meat to a gigantic cutting board and, using two forks, begin shredding the meat.
-
Place the meat in a single layer on a baking tray and bake for about 5 minutes.
-
Serve with flour or corn tortillas, lettuce, tomato, sour cream, and guacamole.
Calories: 451kcalCarbohydrates: 6GProtein: 26GFat: 36GSaturated fat: 15GPolyunsaturated fat: 3GMonounsaturated fatty acids: 15GCholesterol: 110mgSodium: 881mgPotassium: 434mgFiber: 2GSugar: 1GVitamin A: 237IUVitamin C: 8mgCalcium: 65mgIron: 4mg
