When it comes to comfort food, few dishes can compete with the warmth and satisfaction of a hearty bowl of this minced pork cabbage soup, courtesy of National Pork CouncilDes Moines, Iowa. Apart from its delicious taste, this dish offers tons of health benefits thanks to its great ingredients: pork and cabbage.
- Pork prosperous in protein: Pork is a fantastic source of high-quality protein. It contains all the indispensable amino acids needed for muscle repair, immune system function and overall health. Lean cuts of pork, such as ground pork, are an excellent source of protein without excessive saturated fat. This is crucial for maintaining muscle mass, aiding weight management and supporting overall body functions.
- Rich in indispensable nutrients: Pork is not only a source of protein, but also a good source of it indispensable nutrients such as B vitamins (B1, B3, B6, B12) and zinc. These nutrients play a vital role in energy metabolism, nervous system health, and immune system function. Including pork in your diet can aid you meet your daily nutritional needs.
- Rich in fiber: Cabbage, the key ingredient in this soup, is notable for high fiber content. Fiber aids digestion, supports gut health and helps keep you feeling full, which can aid with weight management. Additionally, cabbage is a prosperous source of vitamins K and C, which support bone health and strengthen the immune system.
- Low calorie content: For those watching their calorie intake, pork and cabbage provide a satisfying meal without excess calories. This makes minced pork cabbage soup an excellent choice for people looking to maintain a vigorous weight or lose a few pounds.
- Antioxidant power: Cabbage is prosperous in antioxidants, including nutrients such as anthocyanins and flavonoids. These compounds aid fight oxidative stress, reduce inflammation, and reduce the risk of chronic diseases such as heart disease and some types of cancer.
- Balanced nutritional profile: Pork and cabbage combined in the soup create a balanced nutritional profile. You get the benefits of protein, fiber, vitamins and minerals in one delicious package.
Enjoying a bowl of ground pork cabbage soup will not only satisfy your taste buds but will also nourish your body with indispensable nutrients. The combination of lean pork and high-fiber cabbage offers a wide range of health benefits, from supporting muscle health to aiding digestion and strengthening the immune system. So next time you’re craving comfort food, enjoy the goodness of this soup knowing that it’s good for your body. Enjoy!
Ground pork cabbage soup
Start thinking about fall with this hot soup recipe.
- 2 cups green cabbage chopped
- 2 spoon olive oil
- 1 pound. minced pork
- 1 yellow onion diced
- 3 cloves garlic ground
- 1 you can cut the tomatoes into cubes 28 ounces per can
- 1 can of tomato sauce 14 ounces per can
- 4 cups chicken stock
- 1 teaspoon pepper
- 1/2 spoon Marjoram or oregano
- 1 cup white rice brutal
- 1 teaspoon salt
- 1/2 teaspoon pepper
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In a enormous Dutch oven, heat olive oil over medium heat.
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Add diced onion and minced pork. Cook for about 3-5 minutes.
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Add pressed garlic, paprika, marjoram, salt and pepper. Mix until combined.
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Add the cabbage, diced tomatoes, tomato sauce, rice and chicken stock and bring the mixture to a low simmer.
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Reduce heat to low and simmer for 15 minutes or until rice is tender and ground pork reaches an internal temperature of 50°F.
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Stir constantly to make sure the rice doesn’t stick to the bottom. Once the rice is ready, serve immediately.
Calories: 669kcalCarbohydrates: 57GProtein: 31GFat: 35GSaturated fat: 11GPolyunsaturated fat: 4GMonounsaturated fats: 18GCholesterol: 89mgSodium: 1045mgPotassium: 998mgFiber: 4GSugar: 9GVitamin A: 931IUVitamin C: 27mgCalcium: 135mgIron: 5mg
