Greek yogurt continues to take the culinary world by storm. In addition to being a delicious snack or breakfast option, this dairy wonder boasts an impressive array of health benefits that make it a food worth including in your diet. Let’s dive into its versatility and goodness and discover why it is a powerful meal ingredient.
Versatility – Greek yogurt is a universal product in the kitchen. Whether you’re craving something sweet or you’re craving something saltier, it goes with almost any dish. For a nutritious breakfast, sprinkle it with fresh fruit, granola and a little honey. Need a quick and satisfying snack? Add some nuts, seeds and a pinch of cinnamon.
The versatility of Greek yogurt doesn’t end there; is a perfect substitute for several conventional ingredients. Use it as a creamy substitute for sour cream or mayonnaise in dips and dressings, or add a portion to soups and curries for a nutritious swap.
Nutrition – In addition to its versatility, Greek yogurt is full of crucial nutrients. Rich in probiotics, it aids digestion and supports gut health. With a higher protein content than regular yogurt, Greek yogurt is an excellent option for people looking to maintain or build muscle mass. It is also affluent in calcium, which supports well bones.
Indulgence – Finally, this dairy-rich ingredient is a satisfying alternative when you crave a sweet snack. It can be used in recipes that mimic higher-calorie sweets, such as this well alternative to fruit pizza from a dietitian Brittany Jaeger. Mix it with frozen fruit to create delicious frozen yogurt, or mix it with plain for a protein boost. It also works great as a substitute for many baking recipes!
Whether you’re a foodie looking for culinary adventures or a health-conscious person whose well-being is a priority, Greek yogurt deserves a place in your kitchen. Its advantages are undeniable and its applications are endless!
Healthy fruit pizza
Cookie Dough:
- 2 cups cashew nuts
- 2 cups old-fashioned oats
- 1 pinch salt
- 1/3 cup Maple syrup
- 2 table spoon milk or water
- 1 teaspoon vanilla extract
Topping:
- 1 ½ cups Greek vanilla yogurt
- Fresh fruit to choose from
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Preheat oven to 325 degrees.
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Prepare a immense baking tray with cooking spray or line it with parchment paper.
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Add the cashews to a food processor and process until finely ground.
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Pour the cashews into a immense mixing bowl.
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Add the oats to the food processor and process until a fine flour is formed.
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Combine oat flour, salt, maple syrup, milk and vanilla in a mixing bowl and mix until fully combined.
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Transfer the ingredients to a baking sheet and spread them out into a pizza shape about ¼ inch stout.
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Bake for 10-15 minutes until the edges are golden brown.
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Wash and cut your chosen fruit while the peel bakes.
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After baking, leave the cake to nippy completely and then put it in the fridge for 30 minutes.
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Top with Greek yogurt and fruit – create any pattern or design you choose!
Calories: 329kcalCarbohydrates: 38GProtein: 12GFat: 16GSaturated fat: 3GPolyunsaturated fat: 3GMonounsaturated fats: 8GCholesterol: 2mgSodium: 25mgPotassium: 361mgFiber: 3GSugar: 15GVitamin A: 6IUVitamin C: 0.2mgCalcium: 42mgIron: 3mg
