Hunters should take a cue from runners to ensure they have sturdy, elastic joints come fall that will enable them to walk, stalk and pull deer that hunting requires.
What do runners know that most hunters don’t? In tiny, it all starts with the butt. If you want to have well hips, knees, ankles and feet, you need to have sturdy glutes.
Here’s how to stay in the best shape possible during hunting season
