Thursday, July 4, 2024

Mongolian beef recipe | Harvest Wisconsin

One of the most flavorful cuts of beef is the skirt steak. Skirts are long, narrow and flat pieces of meat that can be up to two feet long. These steaks are full of flavor and are perfect for marinating as the cut picks up flavor well. This makes them perfect for this sizzling Mongolian beef recipe from Wells Farms!

Wells Farms is a compact, first-generation family farm located just outside of Madison. Locally owned and operated by Kenny and Sarah Wells and their daughters, Wells Farms is on a mission to raise the highest quality meat with flavor you can taste, all while connecting with the people who raise it. They are passionate about promoting and engaging their community in agriculture. On their farm in Rio, the Wells family raises Angus and Angus cross cattle and Heritage pork.

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Mongolian beef

Skirt steaks are full of flavor and are perfect for marinating because the cut picks up flavor well. This makes them perfect for this sizzling Mongolian beef recipe from Wells Farms!

Portions 4

Calories 713 kcal

  • 1 steak skirt
  • 2/3 C corn starch
  • 1/2 C I am a willow
  • 1/2 C water
  • 1/2 C packaged brown sugar
  • 1 spoon olive oil
  • 3 teaspoon garlic ground
  • 2 teaspoon revive finely chopped
  • 1/2 C vegetable oil
  • 1 a bunch of green onions
  • chili flakes to taste
  • white rice
  • In a enormous bowl, add cornstarch.

  • Cut the skirt steak into gaunt strips and add to the cornstarch. Throw it in your coat. Let rest for about 10 minutes.

  • In a pot, add 1 tablespoon of olive oil. Add garlic and ginger, mix. Cook for one minute.

  • Add soy sauce, water and brown sugar to the garlic and ginger. Stir and bring to a boil. Bring to a boil and cook until it begins to thicken.

  • In the pan, add 1/2 cup of oil or enough to fry the meat strips.

  • Working in batches, add the meat and cook until crispy, just a few minutes. Using a slotted spoon, remove to a plate lined with a paper towel. Add the next portion.

  • Carefully pour out the oil or employ a up-to-date pan and add the meat back. Pour sauce over it. Throw it in your coat. Add sliced ​​green onion and chili flakes to taste.

Calories: 713kcalCarbohydrates: 69GProtein: 22GFat: 40GSaturated fat: 7GPolyunsaturated fat: 18GMonounsaturated fats: 12GTrans fats: 0.5GCholesterol: 54mgSodium: 1723mgPotassium: 385mgFiber: 1GSugar: 29GVitamin A: 37IUVitamin C: 2mgCalcium: 47mgIron: 3mg

Key word beef, skirt steak

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