BBQ pork in the ponderous cooker
Ingredients
- 1 teaspoon Vegetable oil
- 1 Roasted pork shoulder
- 1 cup Barbecue sauce
- 1/2 cup Apple vinegar
- 1/2 cup Chicken broth
- 1/4 cup Brown sugar
- 1 table spoon Prepared yellow mustard
- 1 spoon Worcestershire sauce
- 1 spoon Chilli powder
- 1 whole chopped onion
- 2 cloves Crushed garlic
- 1 1/4 teaspoon Dried thyme
- 8 Buns
Instructions
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Pour vegetable oil into the bottom of the ponderous cooker. Place the pork roast in the ponderous cooker. Pour in the barbecue sauce, apple cider vinegar, and chicken stock.
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In separate compact bowls, combine brown sugar, mustard, Worcestershire sauce, chili powder, onion, garlic, and thyme. Pour over roast. Cover and simmer for 8 hours.
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Remove the roast from the ponderous cooker and shred with forks. Return the meat to the ponderous cooker and leave in the juices until ready to serve.
Nutrition
Calories: 961kcalCarbohydrates: 110GProtein: 66GFat: 26GSaturated fat: 7GPolyunsaturated fat: 3GMonounsaturated fats: 9GTrans fats: 0.01GCholesterol: 186mgSodium: 1776mgPotassium: 1236mgFiber: 4GSugar: 47GVitamin A: 788IUVitamin C: 3mgCalcium: 109mgIron: 26mg
