Potatoes are more than just a tasty side dish!
Did you know that potatoes are a treasure trove of nutrients? They contain lots of potassium, fiber, vitamin C and vitamin B6.
Let’s break down some cold benefits of potatoes:
- They are affable to allergy sufferers. Allergic reactions are extremely uncommon.
- They won’t break the bank. Two medium-sized ones will cost less than a dollar.
- Potatoes are naturally gluten-free. To stay sheltered, just pay attention to other ingredients in your recipes.
- Potatoes are perfect for a pre- or post-workout snack. Easily digestible carbohydrates and potassium assist your muscles shine.
- They may just be your gut’s best friend. They contain resistant starch, which is like a VIP for good bacteria in the gut, reducing inflammation and aiding digestion.
Find out about the health properties of potatoes with this recipe for a delicious, low-calorie soup Wisconsin Potato and Vegetable Growers Association: :
Potato soup and southwestern steak soup
Enjoy the bold flavors of Potato Chowder and Southwestern Steaks – tender steak, hearty potatoes, and fajita seasonings in a soul-warming bowl!
- 3/4 pound Yukon Gold Potatoes quartered
- 1 1/2 pound Boneless beef tenderloin steak cut 1 inch chunky
- 2 cups green beans frozen cut in bulk
- 1 tiny onion cut
- 1 1/2 cup Salsa chunky and chunky
- 1 14 ounce lower sodium beef broth
- 1 teaspoon dried basil crushed
- 2 cloves garlic ground
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In a 4-quart snail-paced cooker, combine potatoes, green beans and onion.
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Trim fat from meat; cut into 1-inch pieces and add to the cooker.
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In a medium bowl, combine salsa, broth, basil, and garlic. Pour the mixture into the meat and vegetable mixture in the stove.
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Cover and cook over low heat for 8 to 10 hours or over high heat for 4 to 5 hours. Mix before serving.
Calories: 232kcalCarbohydrates: 19GProtein: 29GFat: 4GSaturated fat: 2GPolyunsaturated fat: 0.3GMonounsaturated fatty acids: 2GCholesterol: 67mgSodium: 626mgPotassium: 1066mgFiber: 4GSugar: 5GVitamin A: 568IUVitamin C: 19mgCalcium: 73mgIron: 3mg
Potatoes are opulent in vitamin C, a superhero antioxidant that strengthens the immune system. Combine it with meat or poultry and you will absorb more iron. And let’s talk about potassium – crucial for a cheerful heart, muscles and nervous system.
Next time you look at those spuds, know that you’re not just indulging in deliciousness – you’re treating your body with nutrient-packed goodness!
