Winter is all about comforting things, and we couldn’t think of a better comforting meal than this ground pork ziti skillet Courtesy of the National Pork Board, Des Moines, Iowa. When it comes to versatile and nutritious sources of protein, ground pork stands out and deserves a place in every kitchen. In addition to its delicious flavor and affordability, ground pork boasts a nutritional profile that makes it a astute choice for those looking to create well-rounded, flavorful meals.
Ground pork is a fantastic source of necessary nutrients such as protein, vitamins and minerals. A three-ounce serving of cooked ground pork provides an impressive 22 grams of protein, making it an excellent option for those looking to meet their daily protein needs. Additionally, ground pork contains necessary amino acids necessary for muscle growth and repair.
One of the distinguishing features of ground pork is its versatility in the kitchen. Its gentle flavor allows for seamless integration into a variety of cuisines, making it the perfect canvas for a wide range of dishes. From classic meatballs and piquant pork burgers to piquant tacos and flavorful fries, ground pork suits many culinary styles.
Ground pork’s adaptability also includes its ability to be easily combined with a variety of ingredients. Whether paired with bold spices, energetic vegetables, or nutritious grains, ground pork can be transformed to suit any palate. This versatility allows home cooks to experiment and create creative, satisfying meals that suit their personal tastes and dietary preferences.
Additionally, ground pork provides a balance of well fats, including monounsaturated fats, which contribute to heart health. It also contains necessary vitamins and minerals such as B vitamins, zinc and phosphorus to support overall well-being.
To sum up, ground pork is a nutritional bomb that opens up a world of culinary possibilities. Its protein-rich goodness and adaptability make it the perfect ingredient for those looking to create delicious and nutritious meals. Whether you’re an experienced chef or a novice in the kitchen, adding ground pork to your repertoire will undoubtedly elevate your cooking experience. So go ahead, unleash your culinary creativity and enjoy the delights of ground pork in your next kitchen masterpiece!
Ziti Pan with Ground Pork
- 12 ounce minced pork lean
- 8 ounce penne pasta whole grain, about 3 cups
- 3 cups tomato sauce for pasta piquant or regular tomato-basil sauce for pasta
- 2/3 cup low-fat ricotta cheese
- 3 spoon Parmesan (OR Asiago cheese freshly grate
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Cook the pasta in a gigantic pot with unsalted water according to the instructions on the package. Drain well.
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Meanwhile, cook the ground pork over medium heat in a gigantic nonstick skillet for about 3 minutes or until the pork reaches an internal temperature of 50°F, breaking the pork into 3/4-inch crumbs. Strain and discard any juices.
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Add warm pasta to the minced pork in the pan. Mix with pasta sauce and ricotta cheese. Cover and cook over medium heat until warm, stirring occasionally.
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Sprinkle with grated cheese and serve.
Calories: 582kcalCarbohydrates: 56GProtein: 32GFat: 26GSaturated fat: 11GPolyunsaturated fat: 2GMonounsaturated fats: 10GCholesterol: 84mgSodium: 1168mgPotassium: 988mgFiber: 5GSugar: 8GVitamin A: 1056IUVitamin C: 13mgCalcium: 260mgIron: 3mg
